Eat, pray, love … or so they say

Eat, pray, love … or so they say

Earlier last year I travelled to India for three months to experience and to learn from the founding country of yoga.  While I was no newbie to India and indian culture, some experiences have left a lasting effect on me. The purpose of my trip was for expanding...
Sankalpa

Sankalpa

I normally practise yoga in the mornings, followed by meditation, usually silent sitting or sometimes a relaxing savasana or yoga nidra. I set myself a daily sankalp for the practice. Sankalp is sanskrit for translates to “resolve” or “intention”. For me, this routine...