by admin | Feb 24, 2020 | Uncategorized
Earlier last year I travelled to India for three months to experience and to learn from the founding country of yoga. While I was no newbie to India and indian culture, some experiences have left a lasting effect on me. The purpose of my trip was for expanding...
by admin | Feb 24, 2020 | Uncategorized
I normally practise yoga in the mornings, followed by meditation, usually silent sitting or sometimes a relaxing savasana or yoga nidra. I set myself a daily sankalp for the practice. Sankalp is sanskrit for translates to “resolve” or “intention”. For me, this routine...
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